Pilates for Every Body

Restore & Rebuild is a gentle beginner class designed for those returning to movement after injury or time away from exercise. With a focus on safe, mindful movement, you’ll learn the foundations of Pilates while rebuilding core strength, mobility, and confidence. Each session moves at a supportive pace, offering modifications and hands-on guidance to meet you where you are. Perfect for anyone wanting to reconnect with their body, improve posture, and restore strength in a safe, nurturing environment.

Our Open-Level Strength Pilates class blends the precision and control of traditional Pilates with progressive strength training protocols. Designed for all levels, this dynamic session builds core stability, mobility, and functional strength to help you move better in everyday life. Expect a challenging yet supportive environment where mindful movement meets muscle-building intensity—leaving you feeling strong, aligned, and energised.

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