Body Workshop is a boutique home-based Pilates studio in Manly with four reformers. Led by Liv, a qualified instructor with 15+ years' experience, classes combine Pilates and strength training to improve mobility, build muscle and enhance movement.
A passionate local mum of one, Livs teaching style blends the calm discipline of classical Pilates with the functional intensity of strength training.
Liv holds a degree in Sport and Recreation, majoring in Exercise Science and Nutrition (Activity and Health), and brings over 15 years of experience in the health and fitness industry. Her credentials include qualifications in Anatomy and Physiology through Studio Pilates, alongside a strong foundation as a former personal trainer and group fitness instructor.
Liv's classes enhance mind-muscle connection, build lean muscle, and improve mobility, all while empowering clients to move well and feel strong in their everyday lives. Liv’s unique training style combines the core principles of Pilates with proven strength-based protocols to deliver sessions that are as intelligent as they are invigorating.
