What is Pilates?
Pilates is a low-impact exercise system that focuses on building strength, flexibility, and body awareness through controlled movements.
What is Reformer Pilates?
Reformer Pilates is a low-impact, full-body workout performed on a specialised machine called a Reformer. The Reformer uses a combination of a sliding platform, springs, and straps to provide resistance allowing for both increased resistance to challenge muscles and support to ease movements, making it effective for building strength, improving flexibility and posture, enhancing stability, and rehabilitating injuries.
I'm a beginner, can I do Pilates?
Yes, our Restore & Rebuild Pilates class is a gentle beginner class designed for those returning to movement after injury or time away from exercise. With a focus on safe, mindful movement, you’ll learn the foundations of Pilates while rebuilding core strength, mobility, and confidence. Each session moves at a supportive pace, offering modifications and hands-on guidance to meet you where you are. Perfect for anyone wanting to reconnect with their body, improve posture, and restore strength in a safe, nurturing environment.
Do you provide challenging Pilates classes?
Yes, our Open-Level Strength Pilates class blends the precision and control of traditional Pilates with progressive strength training protocols. Designed for all levels, this dynamic session builds core stability, mobility, and functional strength to help you move better in everyday life. Expect a challenging yet supportive environment where mindful movement meets muscle-building intensity—leaving you feeling strong, aligned, and energised.